Random Thoughts(New)

[sahil112]

Yea you, Negro. I don't think Adam lifts weights

oh ryt lol, well i workout once a week and this is what i do:

Biceps/reverse barbell curl
Dumbbell press/shoulders
Dumbbell fly’s/chest
Barbbell shrug/neck
barbell squat/back legs
Barbbell row/middle back

Cable Lying Triceps Extension

Crunches and ab workouts

those are da 1s that i alwys do and then i alwys mix another 2 exercises into each body part aswell! i am normaly at gym for about 4 hours

for each excerise i do i lift heavy and do it till i cant lift anymre and have like 1 min rest max and then rehit it with differentt excerise and then once im done with 1 body part i hit treadmill 5 mins and den after hit another body part and then carry on like this till i finish and den hit suna and steam room

[کیش]

^^^^^^

Nice, working out to failure is the best to built mass. Only once a week though? I try to hit each body part twice a week.

Monday/Friday: Chest Back

Chest
Flat bench W spotter or flat dumbbell presses
Incline Bench W spotter or incline dumbbell presses
Dumbbell pullovers

Back
50 Pullups
Lateral Dorsi's

Tuesday/Saturday
Arms/Shoulders
Clean and press
Upright rows
Arnold presses
Seated dumbbell curls
Barbell curls
Close-grip bench presses
Tricep extensions
Forearms

Wednesday
Legs
Squats
Lunges

I usually do abs, at the end of a workout. Its been hard working out twice a week with Ramadan though.

[sahil112]

^^^^^^

Nice, working out to failure is the best to built mass. Only once a week though? I try to hit each body part twice a week.

Monday/Friday: Chest Back

Chest
Flat bench W spotter or flat dumbbell presses
Incline Bench W spotter or incline dumbbell presses
Dumbbell pullovers

Back
50 Pullups
Lateral Dorsi's

Tuesday/Saturday
Arms/Shoulders
Clean and press
Upright rows
Arnold presses
Seated dumbbell curls
Barbell curls
Close-grip bench presses
Tricep extensions
Forearms

Wednesday
Legs
Squats
Lunges

I usually do abs, at the end of a workout. Its been hard working out twice a week with Ramadan though.

its what i got time for man, if i had more tym i would be in gym mre :D!!!

u dont take no protien shakes or anythin do u? couse im just purely food built, just eat like crazy is what i belive

[کیش]

I make sure to drink about 50g of protein Via protein Shakes. I was taken Creatine, until it ran out.

I got no Job right now, so I keep myself busy working out. Coming back from a 15 month lower back injury.

[sahil112]

ur badd!!! u do no that when you take protien shakes etc dey dont build overall strength, like 1 of my bois takes it etc his much bigger then me but im stronger then him, i think protien shakes only provide you with protien where as protien based food provides many other usefull products your body need!

[کیش]

Yea, I eat chicken/dairy products for the rest of my daily protein requirements. I also try to eat as much whole grain carbohydrates, and fiber. I'm trying to get Incredible Hulk build, lol.

[sahil112]

Yea, I eat chicken/dairy products for the rest of my daily protein requirements. I also try to eat as much whole grain carbohydrates, and fiber. I'm trying to get Incredible Hulk build, lol.

yhh i kill m carbss mann trustt me i eat like 10 potataoes a day LOL boiled ofcourse wid chikpeas :D

and nahh mann dats ghastlyy for me aha:P i wana put on sum mree and den mabey maintain it.. i look ok for nw ryt?

[کیش]

^^

Of course (no homo ). Cause of injury I weighted about 200 Lbs, back in January. Now am at 155ish with some fat still in belly area. I'm trying to burn the last fat off, then try to gain muscle weight. Which is extremely hard.

Your body is solid, most people want to have it lean like that (no )

[sahil112]

^^

Of course (no homo ). Cause of injury I weighted about 200 Lbs, back in January. Now am at 155ish with some fat still in belly area. I'm trying to burn the last fat off, then try to gain muscle weight. Which is extremely hard.

i jus weight ova dat nw sumwer like 72-73kg but manz all muscle apart from my last 2 packs in my stomach ahaha iv gt da 4 pack but getting da full 6 is actualy a killer man -_- i feel u on that im trying to weight more gain but i still need to lose that last little bit of fat init!!! i tink doing cardio helps a lot aswell as abb workout every 3 days for me

[sahil112]

^^

Of course (no homo ). Cause of injury I weighted about 200 Lbs, back in January. Now am at 155ish with some fat still in belly area. I'm trying to burn the last fat off, then try to gain muscle weight. Which is extremely hard.

Your body is solid, most people want to have it lean like that (no )

yhh thankss, but i tink mabey a bit mree musclee so i look like im arghhhhh will look gd and then all i wana do is maintain it i tink another 6 months and i shud get der aha

[کیش]

^^^ for the lower abs, where the most fat is situated do leg lifts on a flat bench. Do this practically every day. Sets of 25.



Do get that Incredible Hulk, you should really get protein shakes. Their supplements and not meals.

Pick-up "Encycolpedia of Modern Bodybuilding" By Arnold Schawrzenegger. It's solid, and will guide you on how to build mass.


Going to take a power nap.

[sahil112]

^^^ for the lower abs, where the most fat is situated do leg lifts on a flat bench. Do this practically every day. Sets of 25.



Do get that Incredible Hulk, you should really get protein shakes. Their supplements and not meals.

Pick-up "Encycolpedia of Modern Bodybuilding" By Arnold Schawrzenegger. It's solid, and will guide you on how to build mass.


Going to take a power nap.

for the lower abbs i do the air bike and i also do the incline crunch where u raise ur feet into da air with ur back and den back dwn and streightin it but never touchin da floor and then back up again etc it propa burnss after about 25

and i dont no man i just dont belive in the protien shakess just nt me so many of my bois have tried to get me 2 get it but iv alwys said no LOL, i get my mum to make a whole chikin everydai ahah we get like 10 chikins start of da week just for me!! sumtyms she boils it or puts it in da oven or if i got time i like to grill it

[Gulalai]

lol

LOL! adam is WEIRD right?

[sahil112]

LOL! adam is WEIRD right?

nah i just tink his high most of da tym ahaha

[sahil112]

Sahil

I hope your getting your daily requirements. Perhaps you are, but Protein shakes are not STEROIDS!!!

EWW, Gulalai is on. Everybody run

not during ramadhan no but when it isnt ramadhan then yh i am

and LOLLL ahaha