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  • Originally posted by Muslimah View Post
    I dont know what stones means! lol
    Chicken is the best thing to do. Do u have protein shakes?
    umm.16 stonnes is about 224 pounds.
    No I don't use protein shakes or anything..I just drink water and work out .

    Comment


    • Originally posted by Muslimah View Post
      I dont know what stones means! lol
      Chicken is the best thing to do. Do u have protein shakes?
      umm.16 stonnes is about 224 pounds.
      No I don't use protein shakes or anything..I just drink water and work out .

      Comment


      • You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
        Lowest prices on health, nutrition, performance supplements, weight loss and diet aids. Fast FedEx same day shipping.

        theres the goods!
        Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.

        Comment


        • You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
          Lowest prices on health, nutrition, performance supplements, weight loss and diet aids. Fast FedEx same day shipping.

          theres the goods!
          Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.

          Comment


          • chilling in the garden it's a sunny day

            Comment


            • chilling in the garden it's a sunny day

              Comment


              • He benches 500

                Comment


                • He benches 500

                  Comment


                  • Originally posted by Muslimah View Post
                    You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
                    Lowest prices on health, nutrition, performance supplements, weight loss and diet aids. Fast FedEx same day shipping.

                    theres the goods!
                    Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.
                    no I don't like using Protein shakes, I want to bulid muscles the normal way.
                    I push myself to the limit..my face is like this

                    Comment


                    • Originally posted by Muslimah View Post
                      You need protein shakes. Herbalife is the best. And whey! I dont know what you have there. oh oh and ... BSN cycles are the best...for weight loss and muscle mass. They're most effective with men - not women
                      Lowest prices on health, nutrition, performance supplements, weight loss and diet aids. Fast FedEx same day shipping.

                      theres the goods!
                      Ps- my brother is a body builder. He looks like the hulk so I know all this stuff.
                      no I don't like using Protein shakes, I want to bulid muscles the normal way.
                      I push myself to the limit..my face is like this

                      Comment


                      • Interview with god
                        گفتگو با خدا


                        I dreamed I had an Interview with god
                        خواب دیدم در خواب با خدا گفتگویی داشتم.

                        So you would like to Interview me? "God asked."
                        خدا گفت : پس میخواهی با من گفتگو کنی؟

                        If you have the time "I said"
                        گفتم : اگر وقت داشته باشید.

                        God smiled
                        خدا لبخند زد

                        My time is eternity
                        وقت من ابدی است.

                        What questions do you have in mind for me?
                        چه سوالاتی در ذهن داری که میخواهی بپرسی؟

                        What surprises you most about humankind?
                        چه چیز بیش از همه شما را در مورد انسان متعجب می کند؟

                        Go answered ….
                        خدا پاسخ داد ...

                        That they get bored with childhood.
                        این که آنها از بودن در دوران کودکی ملول می شوند.

                        They rush to grow up and then long to be children again.
                        عجله دارند که زودتر بزرگ شوند و بعد حسرت دوران کودکی را می خورند.

                        That they lose their health to make money
                        این که سلامتی شان را صرف به دست آوردن پول می کنند.

                        And then lose their money to restore their health.
                        و بعد پولشان را خرج حفظ سلامتی میکنند.

                        By thinking anxiously about the future. That
                        این که با نگرانی نسبت به آینده فکر میکنند.

                        They forget the present.
                        زمان حال فراموش شان می شود.

                        Such that they live in neither the present nor the future.
                        آنچنان که دیگر نه در آینده زندگی میکنند و نه در حال.

                        That they live as if they will never die.
                        این که چنان زندگی میکنند که گویی هرگز نخواهند مرد.

                        And die as if they had never lived.
                        و آنچنان میمیرند که گویی هرگز زنده نبوده اند.

                        God's hand took mine and we were silent for a while.
                        خداوند دست های مرا در دست گرفت و مدتی هر دو ساکت ماندیم.

                        And then I asked …
                        بعد پرسیدم ...

                        As the creator of people what are some of life's lessons you want them to learn?
                        به عنوان خالق انسان ها ، میخواهید آنها چه درس هایی اززندگی را یاد بگیرند؟

                        God replied with a smile.
                        خدا دوباره با لبخند پاسخ داد.

                        To learn they cannot make anyone love them.
                        یاد بگیرند که نمی توان دیگران را مجبور به دوست داشتن خود کرد.

                        What they can do is let themselves be loved.
                        اما می توان محبوب دیگران شد.

                        learn that it is not good to compare themselves to others.
                        یاد بگیرند که خوب نیست خود را با دیگران مقایسه کنند.

                        To learn that a rich person is not one who has the most.
                        یاد بگیرند که ثروتمند کسی نیست که دارایی بیشتری دارد.

                        But is one who needs the least.
                        بلکه کسی است که نیاز کم تری دارد

                        To learn that it takes only a few seconds to open profound wounds in persons we love.
                        یاد بگیرن که ظرف چند ثانیه می توانیم زخمی عمیق در دل کسانی که دوست شان داریم ایجاد کنیم.

                        And it takes many years to heal them.
                        و سال ها وقت لازم خواهد بود تا آن زخم التیام یابد.

                        To learn to forgive by practicing forgiveness.
                        با بخشیدن ، بخشش یاد بگیرن.

                        To learn that there are persons who love them dearly.
                        یاد بگیرند کسانی هستند که آنها را عمیقا دوست دارند.

                        But simply do not know how to express or show their feelings.
                        اما بلد نیستند احساس شان را ابراز کنند یا نشان دهند.

                        To learn that two people can look at the same thing and see it differently.
                        یاد بگیرن که میشود دو نفر به یک موضوع واحد نگاه کنند و آن را متفاوت ببینند.

                        To learn that it is not always enough that they are forgiven by others.
                        یاد بگیرن که همیشه کافی نیست دیگران آنها را ببخشند.

                        They must forgive themselves.
                        بلکه خودشان هم باید خود را ببخشند.

                        And to learn that I am here.
                        و یاد بگیرن که من اینجا هستم.

                        Always
                        همیشه

                        Comment


                        • Interview with god
                          گفتگو با خدا


                          I dreamed I had an Interview with god
                          خواب دیدم در خواب با خدا گفتگویی داشتم.

                          So you would like to Interview me? "God asked."
                          خدا گفت : پس میخواهی با من گفتگو کنی؟

                          If you have the time "I said"
                          گفتم : اگر وقت داشته باشید.

                          God smiled
                          خدا لبخند زد

                          My time is eternity
                          وقت من ابدی است.

                          What questions do you have in mind for me?
                          چه سوالاتی در ذهن داری که میخواهی بپرسی؟

                          What surprises you most about humankind?
                          چه چیز بیش از همه شما را در مورد انسان متعجب می کند؟

                          Go answered ….
                          خدا پاسخ داد ...

                          That they get bored with childhood.
                          این که آنها از بودن در دوران کودکی ملول می شوند.

                          They rush to grow up and then long to be children again.
                          عجله دارند که زودتر بزرگ شوند و بعد حسرت دوران کودکی را می خورند.

                          That they lose their health to make money
                          این که سلامتی شان را صرف به دست آوردن پول می کنند.

                          And then lose their money to restore their health.
                          و بعد پولشان را خرج حفظ سلامتی میکنند.

                          By thinking anxiously about the future. That
                          این که با نگرانی نسبت به آینده فکر میکنند.

                          They forget the present.
                          زمان حال فراموش شان می شود.

                          Such that they live in neither the present nor the future.
                          آنچنان که دیگر نه در آینده زندگی میکنند و نه در حال.

                          That they live as if they will never die.
                          این که چنان زندگی میکنند که گویی هرگز نخواهند مرد.

                          And die as if they had never lived.
                          و آنچنان میمیرند که گویی هرگز زنده نبوده اند.

                          God's hand took mine and we were silent for a while.
                          خداوند دست های مرا در دست گرفت و مدتی هر دو ساکت ماندیم.

                          And then I asked …
                          بعد پرسیدم ...

                          As the creator of people what are some of life's lessons you want them to learn?
                          به عنوان خالق انسان ها ، میخواهید آنها چه درس هایی اززندگی را یاد بگیرند؟

                          God replied with a smile.
                          خدا دوباره با لبخند پاسخ داد.

                          To learn they cannot make anyone love them.
                          یاد بگیرند که نمی توان دیگران را مجبور به دوست داشتن خود کرد.

                          What they can do is let themselves be loved.
                          اما می توان محبوب دیگران شد.

                          learn that it is not good to compare themselves to others.
                          یاد بگیرند که خوب نیست خود را با دیگران مقایسه کنند.

                          To learn that a rich person is not one who has the most.
                          یاد بگیرند که ثروتمند کسی نیست که دارایی بیشتری دارد.

                          But is one who needs the least.
                          بلکه کسی است که نیاز کم تری دارد

                          To learn that it takes only a few seconds to open profound wounds in persons we love.
                          یاد بگیرن که ظرف چند ثانیه می توانیم زخمی عمیق در دل کسانی که دوست شان داریم ایجاد کنیم.

                          And it takes many years to heal them.
                          و سال ها وقت لازم خواهد بود تا آن زخم التیام یابد.

                          To learn to forgive by practicing forgiveness.
                          با بخشیدن ، بخشش یاد بگیرن.

                          To learn that there are persons who love them dearly.
                          یاد بگیرند کسانی هستند که آنها را عمیقا دوست دارند.

                          But simply do not know how to express or show their feelings.
                          اما بلد نیستند احساس شان را ابراز کنند یا نشان دهند.

                          To learn that two people can look at the same thing and see it differently.
                          یاد بگیرن که میشود دو نفر به یک موضوع واحد نگاه کنند و آن را متفاوت ببینند.

                          To learn that it is not always enough that they are forgiven by others.
                          یاد بگیرن که همیشه کافی نیست دیگران آنها را ببخشند.

                          They must forgive themselves.
                          بلکه خودشان هم باید خود را ببخشند.

                          And to learn that I am here.
                          و یاد بگیرن که من اینجا هستم.

                          Always
                          همیشه

                          Comment


                          • Master Khan - protein isn't a bad thing. If you want to get big the normal way without protein shakes, I wish you good luck! :P Do you like fish? Salmon works like a charm too!

                            Comment


                            • Master Khan - protein isn't a bad thing. If you want to get big the normal way without protein shakes, I wish you good luck! :P Do you like fish? Salmon works like a charm too!

                              Comment


                              • hewwwo world?
                                Am I the only one "cool" enough to be on PF on a Saturday night?
                                I am studying and I am hoping for some PF distractions! where r u all?

                                Shlombayyyyyyyyyyyyyyyyyyyyyyy u hate me! you left me!

                                Comment

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