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I am in pain...and its feels good.
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whyyyyyyyy?
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whyyyyyyyy?
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the pain feels good, I been lifting weights yestaday in my gym to the extram!!, my arms was hurting when I move it lol, Had to keep it stright when I slept.Originally posted by Muslimah View Postwhyyyyyyyy?
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the pain feels good, I been lifting weights yestaday in my gym to the extram!!, my arms was hurting when I move it lol, Had to keep it stright when I slept.Originally posted by Muslimah View Postwhyyyyyyyy?
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Wsalam I'm good
how are you?Comment
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Wsalam I'm good
how are you?Comment
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alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain
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alhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain
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Yep I had all three mananaOriginally posted by Muslimah View Postalhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain, I eat alot of chicken aswell .
I might work out today aswell.
I use to go to the gym and I even saw women wearing hijab going to the gym...even through women work out upstairs and men downstairs.Comment
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Yep I had all three mananaOriginally posted by Muslimah View Postalhamdulilla im good
my mom says she is coming to see me in an hour - thats usually not a good thing. :$
about the sore muscles, when you're done working out, eat a banana, milk and tuna. This will help your muscles build and you will have less pain, I eat alot of chicken aswell .
I might work out today aswell.
I use to go to the gym and I even saw women wearing hijab going to the gym...even through women work out upstairs and men downstairs.Comment
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awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?Comment
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awesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?Comment
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BothOriginally posted by Muslimah View Postawesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?, I am 16 stones and 6ft so I am trying to get bulid.
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BothOriginally posted by Muslimah View Postawesome! Usually if you're sore, if you go back the day after and force yourself - the pain goes away.
are you lookin to gain muscle mass or loose weight?, I am 16 stones and 6ft so I am trying to get bulid.
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