Thanks for the response. How many hours of sleep is ideal? I have a bad tendency to oversleep, which I know does more harm than good. Working out three times a week is the key? Should I mess with Cardio, or keep it a minimum? I am 25 years old, 5'11.

You don't use any supplements, and mashallah, have massed up to your current size? I have horrible Afghan ecto-morphic frame, and am assuming supplements like protein, and Creatine shakes are the only way to change my frame. I'm going to check out the "Probolic SR" and read some more on it. Walaikumsalaam.