Thanks man. well the best way to train for me is to constantly shock the body, i rotate training routines in cycles for example 2 weeks on i focus on body weight excersises i.e natural training (this strengthens you and gives you the most lean muscle you can achieve) then i train for 2 weeks on heavy weights not focusing on reps then maybe a week off, then back on with cardio and training 3 times a week (i train with a UFC club to cover my cardio)

but seriously dude ta kho pa kali ke yey...with the weather and all you can be ripped with an awsome V shape, remember NEVER overwork your body or youl be training so hard for months with no gains, the main thing is khuraak and khorb your body builds while its resting and repairing.