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can you lift 200 lbs?
Thats not one day job brother, you go regularly and you try increasing the weight you lift. Besides if you take sufficient protein with your excercise is enough , you are not
supposed to stay at the gym the whole day , it could be 30-60 minutes, else it wont benefit you.
P.S for the proteins you can eat eggs. Raw, cooked or boiled , should be your choice
Thats not one day job brother, you go regularly and you try increasing the weight you lift. Besides if you take sufficient protein with your excercise is enough , you are not
supposed to stay at the gym the whole day , it could be 30-60 minutes, else it wont benefit you.
P.S for the proteins you can eat eggs. Raw, cooked or boiled , should be your choice