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I know , football is a good exercise , keeps you tough.
but it will give you a bruce lee look .
Lifting weights is somehow the best way to grow up muscles which you normally cant do. Thats what the research says.
Besides you can do some leg exercises which can gradually help you with your Soccer.
but it will give you a bruce lee look .
Lifting weights is somehow the best way to grow up muscles which you normally cant do. Thats what the research says.
Besides you can do some leg exercises which can gradually help you with your Soccer.