View Full Version : Lifting Heavier Weights to Slim Down


Master Khan
04-19-2010, 12:22 PM
Yeah I use to do Weight lifting but stop because I am to lazy, I use to life 15 Kg on each arm, I will start again because I am unfit again.

Talal
04-19-2010, 06:54 PM
it depends on no. of reps, how much weight you lift between each rep and how much time there is between each rep and between each exercise.

king-zazai
04-20-2010, 12:41 AM
weight lifting equals to eventualy showing off thats y i dont incourage ppl doing it...shirts get tighter and so on 2 show off body for girls and u think ur higher and stronger than every1